As the lady of the house, you are in charge of your family’s diet. From forming healthy dietary habits that your children will hopefully follow for life to ensuring a healthy and vital old age for yourself and your husband, this is your realm.

And when you do a good job, not only is your family healthy and look and feel great, but you absolutely shine!

10 extremely healthy foods with very easy recipes adapted from NYTimes.com

  1. Beetsbest from July through October Grated Raw Beet Salad
  2. Cabbagepeak season from late fall through winter Jamaican Steamed Cabbage
  3. Swiss Chardbest from June through August Sautéed Swiss Chard
  4. Cinnamonreadily available year round Apple Chips
  5. Pomegranatein season from September through February. (how to seed a pomegranate) Pear and Pomegranate Salad
  6. Prunesbest from May through October Sweet Potato Gratin with Prunes
  7. Pumpkin Seedspumpkins are in season from September through March Spiced Pumpkin Seeds
  8. Turmericreadily available year round Spicy Potatoes and Scrambled Eggs
  9. Blueberriespeak season is summer Lemon Blueberry Cobbler
  10. Pumpkinin season from September through March Gingersnap Crumble Pumpkin Parfait
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