These three easy moves will enhance your feminine form by toning muscles in key areas using your own body weight.

I call it gentle sculpting 🙂

  1. Push-Upslifts your chest and tones your upper arms
  2. Cross Crunches or Pilates Criss Cross – whittles your waist and flattens your belly
  3. Toe Raises – lifts your bum and tones your entire leg

Start small. Using proper form, attempt 1, then 3, then 5, and so on.

The point is to start and to stick with it.

Good luck!

(This routine is not for weight loss nor will results be evident under excess body fat.)

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