1. Water

Goal: to drink a healthy amount of water every day. Rule of thumb: body weight divided in half is the amount of water, in ounces, that the body requires daily.

This week: I will add 1 cup of tea in the morning and 1 after dinner.

2. Walking

Goal: to take the recommended 10,000 steps per day.

This week: To get a baseline, I will wear a pedometer to count my average steps per day.

3. Gratitude Journal

Goal: to maintain a healthy, happy, positive outlook.

This week: Before bed, I will list 5 things that I’m grateful about for that day.

4. Time Management

Goal: to be more organized and finish projects timely.

This week: I will list 5 things that I want to accomplish this week and schedule one per day with a time to start and finish the task.

5. Punctuality

Goal: to be punctual as a matter of course.

This week: I will schedule my time and stick to it.

For a habit to stick, it must be performed for at least 21 consecutive days. Yes, that includes weekends 🙂 So, my challenge officially ends on the 22nd.

However, I resolve to keep these habits.

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