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Meet Misty Copeland

Grace has been defined as the outward expression of the inward harmony of the soul.  – William Hazlitt

virtue (n) an example of moral goodness or excellence.

harmony (n) a virtue; agreement in action, opinion, feeling, etc.; accord; a pleasing combination of parts in a whole; compatibility

Be grateful for and celebrate the beauty in all things because beauty is everywhere; and ignore all limitations and boundaries wherever they are found, because they are illusion. – David F. Sanders

Happiness is when what you think, what you say, and what you do are in harmony. – Gandhi

In our interactions with others, gentleness, kindness, and respect are the source of harmony. – Buddha

“So, we have acknowledged that the key to successful relationships may lie partly in embracing our femininity;

but how do we go about using our feminine powers to make it all happen?” continue reading


Taking the day off!

Grace a stranger with your smile?

Show tangible kindness or generosity?

Uplift another’s accomplishment?

Share beneficial information?

Create something beautiful  . . . or useful  . . . or both?

Demonstrate solid morals and strong values?

Present only your best self?

Pretty is as pretty does.

For Victims, the focus is always on what they don’t want: the problems that seem constantly to multiply in their lives. They don’t want the person, condition, or circumstance they consider their Persecutor, and they don’t want the fear that leads to fight, flee or freeze reactions, either.

Creators, on the other hand, place their focus on what they do want. Doing this, Creators still face and solve problems in the course of creating outcomes they want, but their focus remains fixed on their ultimate vision. – David Emerald


The first rule of holes: When you’re in one, stop digging. – Molly Ivans

In the long run, it is far more dangerous to adhere to illusion than to face what the actual fact is. – David Bohm

1. Accept reality as it is rather than as you wish it to be. Expend your energy wisely because the only person you have any effective control over is yourself.

In nature there are neither rewards nor punishments – there are consequences. – Robert G. Ingersoll

Each player must accept the cards life deals him or her: but once they are in hand, he or she alone must decide how to play the cards in order to win the game. – Voltaire

2. Every person is unique with his or her own special gifts. Rather than dwell on anyone else, discover and use your assets to your advantage.

All growth is a leap in the dark, a spontaneous unpremeditated act without the benefit of experience. – Henry Miller

You prove your worth with your actions, not with your mouth. – Jean Paul Richter

3. You create the path to your success. No one can do this for you nor can anyone one else make the journey. The only way for you to get there is to take the steps yourself.

Better get moving 🙂

Well below your ego
There’s a place that doesn’t care
What people say or think or do
It’s very peaceful there

This place is deep inside you
It’s way beneath your skin
The stillness that surrounds you there
Is you without the spin

It’s soul, unspoilt, it’s raw
Untouched by human mind
Affected not by boxes
Or labels of any kind

When you can find your inner peace
Anytime or place
No matter what is happening
You have your own calm space

by vanessa hughes