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As the lady of the house, you are in charge of your family’s diet. From forming healthy dietary habits that your children will hopefully follow for life to ensuring a healthy and vital old age for yourself and your husband, this is your realm.
And when you do a good job, not only is your family healthy and look and feel great, but you absolutely shine!
10 extremely healthy foods with very easy recipes adapted from NYTimes.com
- Beets – best from July through October Grated Raw Beet Salad
- Cabbage – peak season from late fall through winter Jamaican Steamed Cabbage
- Swiss Chard – best from June through August Sautéed Swiss Chard
- Cinnamon – readily available year round Apple Chips
- Pomegranate – in season from September through February. (how to seed a pomegranate) Pear and Pomegranate Salad
- Prunes – best from May through October Sweet Potato Gratin with Prunes
- Pumpkin Seeds – pumpkins are in season from September through March Spiced Pumpkin Seeds
- Turmeric – readily available year round Spicy Potatoes and Scrambled Eggs
- Blueberries – peak season is summer Lemon Blueberry Cobbler
- Pumpkin – in season from September through March Gingersnap Crumble Pumpkin Parfait
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